Wednesday, November 16, 2011
Check This Out!!
I am relatively new to the blogging world, but I wanted to start a "weekly feature" blog. I have seen people do "Wordless Wednesday" or "Weigh In Wednesday" on their own blogs and it gave me an idea. I am going to do a weekly blog called "Fitness Friday". Now, I am not going to tell you everything I did or didn't eat during the week or tell you how much weight I've lost, although that will play a small part. When I think about "fitness" as it applies to my whole life and person, there is more to it than working out and not eating fast food. I want fitness to extend to physical, mental and spiritual health. Fitness is defined as the quality of being suitable to fill a particular role or task. What are my roles? 1.Daughter of the Most High God, 2.Wife, 3. Mother, 4. Friend....each one of these roles has other roles inside of it. I came up with an acronym that I feel helps me gauge how I have been doing on my weekly journey to fulfill these roles and become a more disciplined person.
I am going to do what I will be calling a "H.E.A.R.T. check". H stands for "Him"...did I spend time each day praying, reading my Bible, worshiping or listening to Him? E stands for "exercise and eating healthy"...this one is pretty self explanatory. A stands for "all in the family"....did I spend quality time with my husband, children and close friends? R stands for "reaching out to others"....did I do anything this week to help out someone in need? How did I represent Christ to the world? T stands for "truthfulness and transparency"...was I genuinely myself and let others see the real me? These things will be subjectively graded by me of course. I will try to be as objective as possible, lol. I do know that we grade ourselves more harshly that we do anyone else. I've said things in my mind to myself that I wouldn't dream saying to another person. I'm not doing this to say "look at me I am a fabulous person" or if I have a bad week to have people build me up with compliments. This is just for me to have an extra measure of accountability that I can look back at from week to week and see how far I have come in my journey. I would love to have others come along with me. I picked specific things that I need to work on, but they can be tweaked or adjusted to fit anyone's specific needs. There is strength in numbers, and as women I think this is especially true. That's why we don't go to the bathroom alone...you never know when you might need a friend!
The Bible also tells us that it is important to never be alone. We know that God is always with us, but having believers disciple us and encourage us along the way is important as well. I would love to hear the blog world's thoughts about "Fitness Friday"!
Acts 2:42 says..."They devoted themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer."
Come along and fellowship, pray and break bread with me on this journey.